Introducing Meditation & Mudra (2 hour workshop download)
£11.00
Recorded in August 2020 during the ‘lockdown inbetween stages’
This is a 2 hour workshop introducing the basic fundamental principles of meditation and mudra. We cover several different types of meditation and finish with a long, guided ‘awareness’ meta style meditation. This workshop discusses everything you need to know about meditation to get you started, alongside getting you to test those ‘in the moment’ during the live recorded class.
If you’re looking to begin meditation as a self guided practice, or build confidence to join a meditation class, this is a great place to start.