Recorded in September 2024.
In 90 minutes you will learn:
The Five F’s of the nervous system
How to recognise when you’re in each setting
Tools to re-regulate and resource yourself through life
How to take control of your nervous system and build a relationship with it at a safe pace
How to work with your own window of tolerance to build your relationship slowly
To change your life through mindfulness and regulation
Recorded in September 2024.
In 90 minutes you will learn:
The Five F’s of the nervous system
How to recognise when you’re in each setting
Tools to re-regulate and resource yourself through life
How to take control of your nervous system and build a relationship with it at a safe pace
How to work with your own window of tolerance to build your relationship slowly
To change your life through mindfulness and regulation
