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Discover a gentle, grounded approach to Human Design with this free 90-day somatic alignment guide. Inside, you’ll learn how to work with the shadow states of each centre, reconnect to your natural energy, and build nervous-system-safe habits that support long-term transformation — not through force, but through presence and simple daily rituals.
This guide is a supplement to The Soul Map, your personalised Human Design blueprint, and follows the same philosophy outlined in the Soul Map Alignment Programme: awareness first, embodiment second, integration over time.
If you want a softer path to growth, where change happens sustainably and in tune with your body, this guide will meet you exactly where you are.
