5 fun and easy ways to begin healing your Undefined Root
Human Design is an incredible tool for creative self-healing and self-study. The opportunity to really watch yourself. But most people make it way too serious, and in my book, healing should be fun!
If you’ve got an undefined root in Human Design, the square centre at the very bottom of your chart will be in white. You might have gates coming off of it, but there are no channels, meaning you’re energetically vulnerable to pressure, specifically, the pressure to act.
There are many ways this will seep into your day and cause you to act in ways that drain, rather than replenish, your personal energy. Rushing, poor time keeping and stress as a result, last minute panic and living off adrenaline rushes creates an anxious body and mind, and can leave us stuck in patterns until we follow some simple steps to begin working with our vulnerabilities, rather than fighting against them. I’m a 1/4 ego manifestor, meaning I have nothing defined below my ego. I’m energetically vulnerable to pressure which can be a really helpful tool when I know I need to get something done, but should never be the energy I sit in. It causes overwhelm quite easily, and then the anger rises. And any fellow Manifestors will know, the anger is not fun!
So, these are 5 ways I’ve ENJOYED working with my undefined root to begin slowing down and holding more pressure, rather than reacting to it. Because really what most of us with undefined roots need to do, is learn to hold pressure rather than let the pressure control us.
Slow down my journalling
This was the place where I started. I’m a Virgo rising, and a BIG fan of working with my vulnerabilities in a way that serves my daily life, rather than adding extra tasks to it. Journalling is something I do everyday without fail. It might be a morning 3 pages exercise, journalling my thoughts throughout the day, or an evening slap-dash ‘need to get this off my mind before I sleep’ kind of thing. And I used to write so quickly, it was illegible. So, I set myself the task. Slow down my writing. Write properly. Full sentences. Don’t skip bits. And breathe through the experience rather than hold my breath. It took longer, obviously, but it also signalled safety to my body that it was ok to relax into this exercise. We weren’t in danger, and I could slow down.
Set limits on my social media and emails so I’m not constantly available
Another way that panic would creep in, was having to have clear inboxes across social media and emails. If I didn’t have a clear inbox, I’d get irritated. Expecting a lot of myself, but mainly because I was stuck in a people pleasing loop that said I should put others needs above my own at all times of the day. Now? I’ve limited my Instagram to 15 minutes a day (down from 2 hours!!), and I check my emails 3 times a day, unless I have readings just to check people are ok getting into the meeting. This has allowed a lot of free time where I’ve started new courses, reading, new hobbies, walked to the coffee shop rather than driven. I’ve freed up a lot of time in my day to actually enjoy life. Who knew. Where are you too available? And why?
Committed to long term projects
One thing that I struggled with for a long term with an undefined root, was long term commitments. Did I want to be tied in, or tied down? Strangely, I was good at long term relationships, but anything else, courses, commitments, anything else, I was terrible at. I’d want to do the short cut, rather than dig in and find consistency and dedication. Since May 2024 I’d have the idea of a novel floating round my head. I just couldn’t bring myself to write it. 3 pages a day!? It would take me aggessss I thought. Turns out, you can do it in about 90 days if you stick to that format. Which is actually not that much of a commitment, but was 18 months ago. I’m now 20,000 words into what I think will be 100,000 words, and I’m LOVING the process of discipline on my own terms. No rigid structure, just 3 pages a day, and letting the ideas come to me as I type.
Begin gardening
If there’s anything that teaches you patience, it’s gardening! Planting those bulbs or seeds in the ground with no idea as to whether they’ll grow or you’ll get the balance of watering and feeding right, but blindly throwing yourself in anyway. The greatest teacher, I’ve found, for my undefined root, has been gardening. Now I’m no green fingered expert. I picked things I knew I’d love, like Dahlias (I LOVE DAHLIAS). Killed the first few with the drought summer we had, but my late planters, they’ve come alive. And boy were they a tease. They took ages to grow, a lot of dedication, watching, checking the soil, moving them around a little. But we got there. And the results are so much sweeter. You can’t panic nature into growth…
Cook from scratch
Finally, the last thing I did was start cooking the majority of my food from scratch. I’ve never owned a microwave, or an air fryer. I don’t like the things. Food, for me, should be sacred. Intentional. Cared for. I recognise I’m privileged in that I can take the time to actually cook (though it only ever takes me 20 minutes, I just chuck things together!) But it’s another way we can slow down in our daily life to help our root centre out from releasing a tonne of adrenaline into our body. This is a simple thing. What I really want to get across from this, is that deconditioning and healing can be FUN. And it can be incredibly simple. In fact, the most healing things are often the simplest things we can do. They don’t cost a lot of money, if any. And they allow us to play.
I hope that’s sparked a little inspiration for my fellow undefined roots out there!
Which one do you fancy trying if you’ve got an undefined root? Let me know!
Not sure what I’m talking about? Run your chart for free here.
